No More Hip Pain: Best Pregnancy Pillows for Soothing Comfort

Hip Pain Begone: Find the Perfect Pregnancy Pillow for Hip Pain

Written by Katy Girone | Published: 1 May 2024
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As your body goes through significant changes to accommodate the growing life within, your hips often bear the brunt of these adjustments. Hip pain during pregnancy can range from mild discomfort to more severe aches, and it’s important to understand why it occurs and how to find relief.

What Causes Hip Pain During Pregnancy:

Hip pain during pregnancy is primarily caused by the body’s natural adjustments to support the developing baby. Several factors contribute to this discomfort:

  1. Hormonal Changes: During pregnancy, your body produces hormones like relaxin, which relaxes the ligaments in your pelvic area. While this is essential for childbirth, it can also lead to instability in the hip joints, causing pain.

  2. Weight Gain: As your baby grows, you naturally gain weight, placing added stress on your hip joints and lower back.

  3. Altered Posture: Your body’s center of gravity shifts during pregnancy, often leading to changes in posture. This shift can result in increased pressure on the hips.

  4. Pressure on Sciatic Nerve: The growing uterus may sometimes press on the sciatic nerve, leading to radiating hip pain, known as sciatica.

How Pregnancy Pillows Help Alleviate Hip Pain:

Pregnancy pillows designed specifically for hip pain relief can be a game-changer for expectant mothers. These pillows offer support and comfort in various ways:

  1. Proper Hip Alignment: Pregnancy pillows are specially contoured to cradle your body, helping maintain proper hip alignment while you sleep. This alignment can reduce strain and discomfort.

  2. Pressure Relief: By providing support to your hips, lower back, and pelvis, these pillows distribute your body weight evenly, relieving pressure on specific areas that may be causing pain.

  3. Customizable Comfort: Many pregnancy pillows are adjustable, allowing you to position them in a way that suits your unique needs. This customization ensures maximum comfort and pain relief.

  4. Improved Blood Circulation: Proper support from these pillows can enhance blood circulation, reducing swelling and discomfort in the hips and legs.

In this guide, we’ll explore the best pregnancy pillows designed to alleviate hip pain during pregnancy. Whether you’re experiencing mild discomfort or more severe hip pain, finding the right pregnancy pillow can make a significant difference in your comfort and overall well-being during this special time.

Buying Guide

1. Pillow Type:

  • Full-Length Body Pillow: These provide support for the entire body, from head to toe. They are versatile and can be used in different positions.
  • C-Shaped Pillow: These are designed to wrap around your body, offering support to your back, hips, and belly simultaneously.
  • U-Shaped Pillow: U-shaped pillows cradle your entire body and are excellent for full-body support, including hips and back.
  • Wedge Pillow: These are compact and designed to support specific areas, such as the hips, back, or under the belly.

2. Material:

  • Look for pillows made of hypoallergenic and breathable materials, as comfort and hygiene are crucial during pregnancy. Some options include cotton, memory foam, and polyester.

3. Size:

  • Consider the size of the pillow in relation to your bed. Full-length or U-shaped pillows may require more space, so ensure it fits comfortably.

4. Adjustability:

  • Opt for a pregnancy pillow with adjustable features, such as removable layers or detachable sections. This allows you to customize the pillow to your comfort and changing needs.

5. Support and Firmness:

  • Choose a pillow that offers firm support to your hips and lower back while maintaining comfort. Memory foam or high-density foam pillows often provide the right balance.

Product Overview:

4AngQi Full Body Pregnancy Pillow

PharMeDoc Pregnancy Pillow

Introducing the PharMeDoc Pregnancy Pillow, the ultimate solution for comprehensive body support during pregnancy and beyond. Designed as a versatile and ergonomic U-shaped body pillow, it offers exceptional comfort and relief for various discomforts often associated with pregnancy, such as sciatica, fibromyalgia, gastric reflux, and more.

This pregnancy pillow goes above and beyond, featuring a detachable extension that can be used separately as a full-body pillow or attached to the main body pillow to provide additional support for your back or belly. This versatility makes it an excellent choice not only for pregnant women but for anyone seeking enhanced support and comfort during sleep or relaxation.

Measuring 53 inches in length, 31 inches in width, and 7 inches in height, this maternity pillow offers comprehensive support for your back, belly, legs, and neck, all in one package. No more hassle with separate pillows to support various body parts; the PharMeDoc Pregnancy Pillow has you covered.

But it doesn’t stop there. This full-body pillow isn’t exclusively for pregnant women. It’s a fantastic choice for anyone in need of additional support, whether recovering from surgery or simply seeking a more comfortable and restful sleep experience.

Experience the PharMeDoc U-Shaped maternity pillow today, risk-free, and with peace of mind. You’re backed by our lifetime manufacturer warranty and 100% satisfaction guarantee, ensuring you’ll enjoy the comfort and relief you deserve.

  • Detachable Extension: The PharMeDoc Pregnancy Pillow features a unique detachable extension that can be used separately as a full-body pillow or attached to the main body pillow for added support.
  • Versatile Support: Designed not only for pregnant women but also for anyone in need of comprehensive body support, making it suitable for various situations, including post-surgery recovery.
  • Generous Dimensions: With a length of 53 inches, width of 31 inches, and a height of 7 inches, this maternity pillow provides ample space for back, belly, leg, and neck support, all in one pillow.
  • U-Shaped Design: The ergonomic U-shaped design cradles the body, offering support for the back, hips, knees, neck, and head simultaneously.
  • Lifetime Warranty: Backed by a lifetime manufacturer warranty, ensuring long-lasting quality and performance.

Versatile Use: Suitable for pregnant women, individuals recovering from surgery, and anyone seeking enhanced sleep comfort and support.

Comprehensive Body Support: Provides relief from common pregnancy discomforts like sciatica, fibromyalgia, and gastric reflux, as well as general body aches and pains.

Detachable Extension: The detachable extension adds versatility and can be used independently or with the main pillow for customized support.

Generous Size: Its ample dimensions make it ideal for accommodating various body sizes and shapes.

Large Size: Due to its U-shaped design and generous dimensions, the pillow may take up a significant amount of space in the bed.

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Leachco Snoogle Total Body Pillow

The Snoogle isn’t just any pillow; it’s a versatile marvel that can replace multiple pillows, offering comprehensive support to your back pain, hips, neck, and tummy. Developed by a registered nurse and mom, its patented design is a testament to its efficacy in promoting comfort and well-being.

One of the standout features of the Snoogle is its ability to provide cuddle-like comfort and support without causing excessive body heat, ensuring you stay cozy throughout the night. Plus, the Snoogle Original comes with a sham-style removable cover that is machine washable, making maintenance a breeze.

Discover the Snoogle difference and experience a sleep like no other, whether you’re expecting or simply in search of the ultimate comfort companion. Say goodbye to tossing and turning and hello to the blissful embrace of the Leachco Snoogle Total Body Pillow.

  • Patented Design: The Snoogle boasts a patented design developed by a registered nurse and mom, ensuring it’s expertly crafted for maximum comfort and support.
  • Comprehensive Support: This total body pillow provides unparalleled support for your hips, back, neck, and tummy, making it ideal for expectant mothers and individuals seeking relief from various discomforts.
  • Cuddle Comfort: Enjoy the sensation of cuddling without the extra body heat, thanks to the Snoogle’s clever design that promotes a cozy and relaxing sleep experience.
  • Machine-Washable Cover: The Snoogle Original comes with a sham-style removable cover that is conveniently machine washable, making it easy to maintain and keep fresh.

Versatile Support: Replace multiple pillows with the Snoogle to address different areas of discomfort, simplifying your sleep setup.

Enhanced Comfort: Expectant mothers find immense relief from back, hip, and tummy discomfort, allowing for better sleep quality during pregnancy.

Temperature Regulation: Unlike some body pillows that trap heat, the Snoogle ensures you stay comfortable without overheating.

Quality Craftsmanship: Made in the USA, the Snoogle is built to last, providing long-term support and comfort.

Size and Space Requirements: The pillow’s large size may require some adjustment and may limit space for other sleeping partners in the bed.

Boppy Side Sleeper Pregnancy Pillow

Crafted from high-quality cotton, this pillow is designed to keep you comfortable and supported in the doctor-recommended side sleeping position, ensuring both you and your baby have a peaceful night’s rest.

What sets this pillow apart is its signature stretch panel that ingeniously keeps it securely in place while you sleep, lounge, or even sit up in bed. Say goodbye to the constant rearranging of pillows in the middle of the night; the Boppy Side Sleeper Pillow stays right where you need it.

Despite its remarkable support, this pillow maintains a compact design that saves space in your bed and is travel-friendly, making it your perfect companion whether you’re at home or on the go. And when it comes to care, this pillow is a breeze to maintain, thanks to its machine-washable design with a removable pillow cover.

But it doesn’t stop there. The Boppy Side Sleeper Pregnancy Pillow is specially designed to provide both back and bump support simultaneously. Two connected pillows adapt to your changing body and ensure that you stay on your side throughout the night, as recommended by doctors.

If you’re not accustomed to sleeping on your side, this pillow gently guides you into the right position, preventing any accidental rolling onto your back or stomach. Plus, it’s also a great companion for postpartum comfort, offering side-hugging support as you recover.

  • Stay-Put Design: The Boppy Side Sleeper Pregnancy Pillow features a unique signature stretch panel that keeps the pillow securely in place during the night, ensuring uninterrupted sleep.
  • Compact and Travel-Friendly: This pillow’s space-saving design makes it a great choice for both home use and travel, providing comfort wherever you go.
  • Dual Support: Two connected pillows offer simultaneous back and bump support, helping you maintain the doctor-recommended side sleeping position.
  • Machine Washable: The pillow and its removable cover are machine washable for easy cleaning and maintenance.

Targeted Support: Provides support for back, hips, knees, neck, and head, reducing discomfort during pregnancy and other conditions.

Doctor-Recommended Position: Encourages side sleeping, which is recommended for expectant mothers’ comfort and baby’s well-being.

Compact and Portable: Its compact design makes it versatile for various settings, from home to travel.

Stay-Put Design: The unique stretch panel ensures the pillow stays in place, reducing the need for nighttime adjustments.

Postpartum Comfort: Remains useful for postpartum recovery and offers added comfort during lounging.

Specific to Side Sleeping: The contoured design of the pillow is specifically intended for side sleepers, which may not cater to the needs of those who prefer different sleep positions.

AngQi Full Body Pregnancy Pillow

Discover the ultimate in comfort and support with the AngQi Full Body Pregnancy Pillow, your trusted companion throughout your pregnancy journey. This U-shaped pillow is expertly designed to embrace the natural contours of your body, providing comprehensive support to your head, back, belly, sides, knees, hips, and legs, allowing you to enjoy a restful night’s sleep while sleeping on your side. Say goodbye to restless nights and hello to the security of being enveloped in comfort.

This pregnancy pillow isn’t just about comfort; it’s a ticket to deep and uninterrupted sleep. By replacing multiple bed pillows, it minimizes sleep disruptions, improves blood circulation, alleviates body pressure, and effectively relieves various pregnancy-related discomforts. It’s your key to a rejuvenating night’s rest, and it makes for an ideal gift, especially for expectant mothers.

But the benefits don’t end there. This multi-functional body support pillow adapts effortlessly to your needs, eliminating the need for constant adjustments during the night. Its two U-shaped legs can be positioned in various ways, making it perfect for sleeping, nursing, reading in bed, watching TV, or simply relaxing. It’s the gift that keeps on giving comfort, and you’ll find it hard to leave unused.

Rest assured, the AngQi Full Body Pregnancy Pillow is built to last. Its high-density filling cotton strikes the perfect balance between comfort and support, ensuring it remains resilient and reliable throughout countless nights of use. The included AngQi ACE pregnancy pillowcase is crafted from ultra-soft cooling jersey fabric, offering full stretch, durability, and easy removal for machine washing.

  • Comprehensive Body Support: The AngQi Full Body Pregnancy Pillow is designed to support your head, back, belly, sides, knees, hips, and legs, providing all-encompassing comfort.
  • Multi-Functional Design: Its flexible U-shaped legs allow for versatile positioning, making it suitable for sleeping, nursing, reading, watching TV, and more.
  • Quality Materials: High-density filling cotton ensures durability and lasting support, while the ultra-soft cooling jersey fabric pillowcase is removable and machine washable.
  • Versatile Comfort: Not limited to pregnancy, it’s beneficial for anyone seeking relief from various discomforts such as sciatica, fibromyalgia, and gastric reflux.

Improved Sleep Quality: Reduces sleep disruptions, promotes better blood circulation, and relieves pregnancy-related discomfort for a rejuvenating night’s sleep.

Multi-Functional: Its adaptable design makes it perfect for a variety of uses, ensuring it remains a valuable asset beyond pregnancy.

Quality Materials: The pillow is built to last, with high-density filling and a durable, easy-to-clean pillowcase.

Ideal Gift: An excellent gift choice, especially for expectant mothers or anyone in need of superior comfort and support.

Firmness Preference: While the adjustable filling allows for customization, some individuals may find it challenging to find the ideal firmness level that suits their preferences.

Hiccapop Pregnancy Pillow Wedge

The Hiccapop Pregnancy Pillow Wedge is a versatile and customizable solution designed to cater to the needs of expectant mothers throughout all three trimesters of pregnancy. Its 2-sided design offers both soft memory foam and firmer support foam, allowing you to choose the level of comfort that suits you best as your needs change during pregnancy.

One of its key benefits is proper belly support, which helps reduce swelling (edema) in your hands, legs, and feet by relieving back tension and associated stress. You can position it under your belly, behind your back, or between your knees to find the perfect angle for relaxation or sleep. Additionally, this wedge pillow can assist in relieving nerve pain and leg numbness, ensuring you get a restful night’s sleep.

Crafted with your comfort in mind, the Hiccapop Pregnancy Pillow Wedge features a plush Velboa cover that is exceptionally soft, durable, and washable. This cover adds an extra layer of pampering to your pregnancy experience, making it even more enjoyable during the third trimester.

For enhanced comfort while sleeping, the pillow incorporates airflow ventilation technology with CertiPUR-US foam. This perforated foam layer promotes a cooler sleeping environment, ensuring a comfortable night’s sleep. Furthermore, CertiPUR-US foam is free from harmful substances like PBDEs, TDCPP, or TCEP flame retardants, mercury, lead, heavy metals, formaldehyde, and phthalates, making it a safe choice for you and your baby. It undergoes rigorous performance, durability, and emissions testing, providing you with the best in quality and safety.

  • Dual-Sided Design: This pregnancy pillow wedge features two sides – one with deluxe, soft memory foam and the other with firmer support foam, offering customizable comfort for different stages of pregnancy.
  • Proper Belly Support: Designed to alleviate back tension and stress while reducing swelling (edema) in hands, legs, and feet, making it an ideal solution for pregnancy discomfort.
  • Plush Velboa Cover: The super-soft and durable cover adds a touch of luxury to your pregnancy experience and is machine washable for easy care.
  • Airflow Ventilation Technology: Perforated foam layer promotes a cooler sleeping environment, ensuring comfort throughout the night.
  • CertiPUR-US Foam: Made without harmful substances, providing peace of mind for both safety and quality.

Versatile Comfort: Moms-to-be can choose between soft and firm support depending on their preferences and changing needs during pregnancy.

Effective Belly Support: Helps reduce swelling and back tension, offering relief from common pregnancy discomforts.

Plush Cover: The luxurious cover enhances comfort and is easy to clean, making maintenance a breeze.

Cooling Technology: Airflow ventilation technology ensures a comfortable sleeping experience, especially during warmer nights.

Travel-Friendly: Compact and portable design, complete with a carry bag, makes it convenient for use at home or while traveling.

The wedge is too hard: Some users may find the firmness of the wedge uncomfortable, especially if they prefer a softer support for their pregnancy discomfort.


In conclusion, pregnancy pillows designed specifically for hip pain offer targeted support and relief to expectant mothers. These pillows are carefully crafted to alleviate discomfort, reduce pressure points, and promote optimal alignment.

With their unique features and designs, they provide enhanced comfort, versatility, and ease of use. By choosing a pregnancy pillow for hip pain, expectant mothers can experience a more restful and comfortable pregnancy journey, ensuring a blissful night’s sleep and a happier, healthier pregnancy overall.




Yes, many pregnancy pillows are specifically designed to provide targeted support and relief for hip pain during pregnancy. Look for pillows with features like contoured shapes, adjustable filling, and ergonomic designs that focus on supporting the hips.

While pregnancy pillows are primarily designed to alleviate hip pain, they can also provide support for other areas such as the back, neck, and belly. Depending on the design, some pillows may offer more comprehensive full-body support, addressing multiple pain points.

The choice of size and shape depends on personal preference and sleep position. U-shaped or C-shaped full-body pillows are popular choices for comprehensive support, while wedge pillows are ideal for targeted hip pain relief. Consider your sleep preferences and the level of support you require to select the right pillow.

There are different types of pregnancy pillows, including full-body pillows, side sleeper pillows, and wedge pillows. The best type for hip pain depends on personal preference and sleep position. Full-body pillows and side sleeper pillows generally offer comprehensive support, while wedge pillows provide targeted relief.