Happy Feet, Happy Pregnancy: Step into Comfort and Style April, 2024

Stepping into Motherhood: Support, Style, and Comfort for Expecting Moms

Written by Katy Girone | Published: 1 April 2024
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While the anticipation of a tiny miracle is beyond thrilling, the journey itself can be quite the adventure. One often-overlooked aspect? Your feet. Yes, those trusty companions that carry you through every day are in for some changes too.

How Does Pregnancy Affect Your Feet?

Well, pregnancy isn’t just about that beautiful bump; it’s also about your entire body adapting to accommodate your growing baby. Your feet aren’t spared from the transformation. Here’s how pregnancy can affect your feet:

  1. Swelling: Edema, or swelling, is a common occurrence during pregnancy. Your body retains more water and blood volume to support both you and your growing baby. This extra fluid can accumulate in your feet and ankles, causing them to swell. This swelling, known as “pregnancy-induced edema,” is more pronounced during the later stages of pregnancy, especially at the end of the day.

  2. Increased Shoe Size: Many women find that their shoe size increases during pregnancy. This can be attributed to the hormone relaxin, which loosens ligaments in the body to prepare for childbirth. Relaxin affects the joints in your feet, causing them to spread slightly. Additionally, the added weight and pressure on your feet can lead to a more permanent increase in shoe size.

  3. Arch Changes: The arches of your feet may flatten out or become more pronounced during pregnancy. This is due to the combination of weight gain and the relaxation of ligaments. Some women experience “flat feet” during pregnancy, while others might notice their arches becoming higher.

  4. Varicose Veins: Pregnancy increases the risk of developing varicose veins, including those in your legs and feet. Varicose veins can be painful and cause aching in the feet.

  5. Changes in Gait: Due to the changes in your body’s balance and posture, you may notice differences in your walking pattern or gait. Some women report waddling or taking shorter steps.

  6. Increased Sensitivity: Hormonal changes can make your ligaments and joints more flexible, which might make your feet more sensitive to pressure and strain. This increased sensitivity can contribute to foot discomfort.

These Shoes: Your Pregnancy Partners in Comfort

Ladies, rejoice! We’ve scoured the shoe universe to find the ultimate companions for your pregnancy journey. These shoes are crafted to accommodate swelling, offer arch support, and provide cushioning to keep your feet comfortable throughout your pregnancy journey. So, let’s lace up and dive into the world of pregnancy footwear, where comfort and style unite to make your nine-month adventure a breeze (well, at least for your feet).

Buying Guide

1. Size Matters:

  • Your feet can change in size during pregnancy, so it’s crucial to measure your feet regularly and buy shoes that accommodate any size fluctuations. If your shoe size increases, don’t squeeze into your pre-pregnancy shoes. Instead, embrace the new size for the sake of your comfort.

2. Consider Swelling:

  • Swelling, especially in the later stages of pregnancy, is common. Look for shoes with adjustable features like straps, laces, or stretchy uppers that can accommodate swollen feet. Some shoe brands offer “wide” or “extra-wide” options for added comfort.

3. Prioritize Support:

  • Opt for shoes that provide excellent arch support. Pregnancy hormones can affect the arches of your feet, so supportive shoes can help alleviate discomfort and maintain proper foot alignment.

4. Cushioning is Key:

  • Look for shoes with ample cushioning, particularly in the insole and midsole areas. This cushioning can reduce the impact on your feet and provide extra comfort, especially if you spend long hours on your feet.

5. Choose Breathable Materials:

  • Pregnancy can make your feet feel warmer, so choose shoes made from breathable materials like mesh or leather to help regulate temperature and prevent excessive sweating.

6. Go for Low Heels or Flats:

  • High heels can throw off your balance and posture, which can be uncomfortable during pregnancy. Opt for low-heeled shoes or flats to ensure stability and reduce the risk of tripping or falling.

7. Slip-Resistant Soles:

  • As your center of gravity shifts during pregnancy, you may become more prone to slips and falls. Select shoes with slip-resistant soles to enhance stability and safety.

8. Easy On and Off:

  • Pregnancy can make it challenging to bend over and tie shoelaces. Look for shoes with convenient closures like Velcro straps, slip-on designs, or elastic laces for easy on and off.

Product Overview

4New Balance Women's Fresh Foam Roav V1 Sneaker

Skechers Performance Women's Go Walk Slip-On Walking Shoe

The Skechers Performance Women’s Go Walk Slip-On Walking Shoe is the epitome of comfort and convenience, making it an excellent choice for maternity footwear. Crafted from 100% synthetic and fabric materials, these shoes prioritize both breathability and cushioned support.

One standout feature is the Flex Comfort Outsole, which provides unparalleled flexibility, ideal for accommodating the natural swelling and changes that occur during pregnancy. These shoes are designed with comfort in mind, ensuring you can go about your day with ease, even as your body undergoes significant changes.

Perfect for moms-to-be on the go, these slip-on shoes are a travel-friendly option that can be easily put on and taken off. Whether you’re running errands, attending prenatal classes, or simply enjoying leisurely walks, these Skechers walking shoes offer the comfort and support needed during pregnancy. So, step into the future with confidence and comfort, thanks to these maternity-friendly shoes.

KEY FEATURES:
  • Flex Comfort Outsole: The shoes feature a flexible outsole that adapts to your foot’s movements, ensuring comfort and support.
  • Breathable Materials: Made with a combination of synthetic and fabric materials, these shoes promote airflow, keeping your feet cool and dry.
  • Cushioned Insole: The cushioned insole provides added comfort, making these shoes ideal for prolonged wear.
  • Easy Slip-On Design: Convenient slip-on style for hassle-free use, especially beneficial during pregnancy when bending over can be challenging.

Superior Comfort: The cushioned insole and flexible outsole offer exceptional comfort, perfect for pregnant women experiencing foot discomfort.

Breathability: The breathable materials prevent excessive sweating and keep your feet feeling fresh.

Easy to Put On: The slip-on design simplifies the process of wearing and removing the shoes, great for expectant mothers.

Versatile: Suitable for various activities, from casual walks to running errands, making them versatile maternity shoes.

Durability Concerns: Some users have reported durability issues over time, especially with frequent use.

Crocs Women's Swiftwater Sandal

The Crocs Women’s Swiftwater Sandal is a versatile and water-friendly footwear choice that proves to be a great companion during pregnancy. Crafted from 100% synthetic materials, these sandals are designed for comfort, functionality, and style.

Their lightweight and sporty design make them perfect for active moms-to-be who want to stay comfortable and agile throughout their pregnancy journey. The Swiftwater Sandals are not only comfortable but also water-friendly, featuring channels that efficiently drain water away. This makes them an ideal choice for trips to the beach, pool, or any water-related activities you might enjoy during your pregnancy.

The sandals offer a standard fit, and it’s recommended to order a size up to the next largest whole size, ensuring a comfortable and accommodating fit as your feet may experience changes during pregnancy. Whether you’re strolling by the lake, going on a casual date night, or simply running errands, these Crocs sandals offer iconic Crocs comfort with their soft and flexible straps, allowing for easy slip-on and off. Plus, you can shop with confidence, backed by Crocs’ 90-day manufacturer’s warranty for high quality and authenticity. So, step into comfort and style with these Swiftwater Sandals during your pregnancy journey.

KEY FEATURES:
  • Water-Friendly Design: These sandals are designed to channel water away, making them suitable for various water-related activities during pregnancy.

  • Lightweight and Sporty: The minimal and sporty design ensures comfort and agility while on the move.

  • Soft and Flexible Straps: The straps are constructed for easy slip-on and off, accommodating changing foot sizes during pregnancy.

  • Ethylene Vinyl Acetate Sole: Provides cushioning and support for all-day comfort.

Pregnancy-Friendly: The water-friendly and comfortable design of these sandals makes them a great choice for pregnant women looking for versatile and supportive footwear.

Easy On and Off: The soft and flexible straps allow for hassle-free slip-on and off, which can be especially convenient as your pregnancy progresses.

Lightweight Comfort: The lightweight construction ensures you can stay on your feet without feeling weighed down, reducing fatigue during daily activities.

Water-Ready: Whether it’s a trip to the beach or pool, these sandals are ready for water-related fun and provide quick drainage.

Not as Cushioned as Original Crocs: Compared to traditional Crocs, these sandals may not provide the same level of cushioning.

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Dansko Women's Professional Clog

Dansko Women’s Professional Clogs stand out as an exceptional choice for expectant mothers facing the demands of a full workday during pregnancy. These clogs are tailored to provide unparalleled comfort and support, making them an indispensable companion for pregnant women in the workplace.

One of their standout features is the exceptional arch support they offer. Pregnancy often brings discomfort and strain to the feet, but these clogs counteract this effect with their superb arch support, helping to maintain good posture and alleviate discomfort. The padded instep collar adds an extra layer of comfort, reducing friction and pressure on the feet, which can be a game-changer for pregnant women on their feet for extended periods.

Furthermore, the clogs incorporate a breathable PU foam footbed, ensuring temperature control and preventing overheating and swelling that can occur during pregnancy. The rocker bottom not only reduces fatigue but also provides shock absorption akin to athletic footwear, offering much-needed cushioning for joints and the back. With a roomy toe box and wide heel strike for greater stability, these clogs accommodate the changing needs of pregnant women while ensuring comfort, support, and safety in the workplace. Dansko Women’s Professional Clogs are an invaluable asset for pregnant women striving to balance their career commitments with the challenges of pregnancy.

KEY FEATURES:
  • Exceptional Arch Support: These clogs provide outstanding arch support, relieving the strain on pregnant feet and maintaining good posture.
  • Padded Instep Collar: The padded collar enhances comfort, minimizing friction and pressure while walking.
  • Breathable PU Foam Footbed: Designed to regulate temperature, the footbed prevents overheating and swelling during pregnancy.
  • Rocker Bottom: The rocker sole reduces fatigue and offers shock absorption comparable to athletic shoes, reducing the impact on joints and the back.
  • Roomy Toe Box: These clogs offer a spacious toe box, accommodating swollen feet or any changes in foot size during pregnancy.

Ideal for Work: Dansko Professional Clogs are an excellent choice for pregnant women in the workplace, thanks to their comfort and support.

All-Day Comfort: Exceptional arch support and a cushioned footbed ensure all-day comfort during pregnancy.

Temperature Control: The breathable footbed prevents overheating and keeps feet comfortable.

Shock Absorption: The rocker bottom provides shock absorption comparable to athletic footwear, reducing strain on joints.

Roomy and Protective: The roomy toe box and reinforced toe provide protection and accommodate foot changes during pregnancy.

Price: These clogs are an investment, and some may find them relatively expensive compared to other work shoes.

New Balance Women's Fresh Foam Roav V1 Sneaker

The New Balance Women’s Fresh Foam Roav V1 Sneakers are a perfect choice for expectant mothers looking for both style and comfort during their pregnancy journey. These sneakers combine an eye-catching design with superior cushioning, making them an ideal companion for active moms-to-be.

One of the standout features is the Fresh Foam midsole, which offers an incredibly cushioned and lightweight ride. Pregnant women often deal with swollen and uncomfortable feet, but these sneakers provide the feeling of walking on clouds, helping to alleviate foot strain and discomfort. The plush cushioning is a game-changer for those seeking all-day comfort.

Moreover, these sneakers are equipped with an NDurance outsole, ensuring durability in high-wear areas. This feature is particularly beneficial for pregnant women who are constantly on the move, as it enhances the longevity of the shoes. The Ultra Heel design not only adds to their stylish appearance but also provides a snug and supportive fit, accommodating the changing needs of pregnant women. With an 8mm drop, these lightweight sneakers offer a comfortable and stable experience, making them a fantastic choice for pregnancy and beyond.

KEY FEATURES:
  • Fresh Foam Midsole: Engineered for exceptional cushioning and lightweight comfort.
  • NDurance Outsole: Enhances durability in high-wear areas for long-lasting use.
  • Ultra Heel Design: Provides a snug, supportive fit for added comfort.
  • Attractive Style: Bold and eye-catching design adds a touch of fashion to your active lifestyle.
  • 8mm Heel-to-Toe Drop: Offers stability and support during activities.
  • Breathable Mesh: Keeps your feet cool and comfortable.
  • Rubber Sole: Ensures good traction and grip.

Exceptional Comfort: The Fresh Foam midsole offers superior cushioning, making these sneakers incredibly comfortable for pregnant women.

Durability: The NDurance outsole extends the lifespan of the shoes, perfect for moms-to-be on the move.

Stylish Design: The attractive style allows you to look great while staying active during pregnancy.

Supportive Fit: The Ultra Heel design hugs your foot for a secure and comfortable fit.

Versatile: Suitable for various activities, from casual strolls to light workouts.

Breathable: Mesh material keeps your feet cool and prevents excessive sweating.

Good Traction: The rubber sole provides reliable traction and stability.

Fabric Durability: A few reviewers have mentioned that the fabric on the top front of the shoe wears thin

Clarks Women's CloudSteppers Sillian Paz Slip-On Loafer

The Clarks Women’s CloudSteppers Sillian Paz Slip-On Loafer is a fantastic choice for expectant mothers seeking comfort and style. These loafers are designed with a combination of mixed materials, offering a sleek and visually appealing appearance that can complement any maternity outfit.

One standout feature of these loafers is their ultra-lightweight construction, making them not only comfortable but also incredibly convenient for pregnant women on the go. The synthetic nubuck upper enhances their overall durability and adds to their chic look.

For ultimate comfort, these loafers come equipped with a removable Cushion Soft OrthoLite footbed, providing exceptional cushioning and support. Expectant mothers often experience foot fatigue and swelling, but these loafers help alleviate these issues by offering superior shock absorption through their EVA outsole. The soft fabric lining adds an extra layer of comfort to ensure your feet feel pampered throughout the day.

Whether you’re running errands or dressing up for an occasion during your pregnancy, the Clarks CloudSteppers Sillian Paz Slip-On Loafers are a reliable choice that combines style, comfort, and durability to accommodate the unique needs of expectant mothers.

KEY FEATURES:
  • Mixed Material Construction: These loafers feature a stylish and durable mixed material design, enhancing their visual appeal.

  • Ultra-Lightweight: The CloudSteppers technology ensures these shoes are incredibly lightweight, perfect for pregnant women who value comfort during their daily activities.

  • Removable Cushion Soft OrthoLite Footbed: The footbed is not only cushioned but also removable, allowing for easy cleaning and customization with your preferred insole.

  • Shock-Absorbing EVA Outsole: The EVA outsole provides excellent shock absorption, reducing the impact on your feet and joints as you walk.

  • Soft Fabric Lining: The soft fabric lining ensures a comfortable and cozy fit.

Comfortable All-Day Wear: The combination of cushioned footbed, lightweight design, and shock-absorbing outsole makes these loafers ideal for long hours of wear, even during pregnancy.

Versatile Style: Their streamlined design and mixed materials make them suitable for both casual and semi-formal occasions, adding versatility to your maternity wardrobe.

OrthoLite Footbed: The removable OrthoLite footbed offers customizable comfort and support, catering to individual preferences and foot conditions.

Durable Construction: The use of synthetic nubuck and quality materials ensures durability, allowing you to enjoy these loafers well beyond your pregnancy.

Narrow Width: While they offer a comfortable fit, individuals with wider feet might find them a bit snug, so consider sizing accordingly.

Nike Women's Revolution 5 Running Shoe

The Nike Women’s Revolution 5 Running Shoe is an excellent choice for expectant mothers who want both style and comfort in their footwear. These running shoes are designed with revolutionary comfort in mind, featuring a soft foam midsole that provides lightweight cushioning to keep you comfortable throughout your pregnancy.

One of the standout features of these shoes is their breathable support. Constructed with lightweight knit textile, they wrap your foot in breathable comfort, which is crucial for pregnant women, as they often experience increased warmth and foot swelling. The reinforced heel and no-sew overlays add both support and durability, ensuring your feet are well-protected.

These running shoes also prioritize lightweight cushioning with their soft foam midsole. The textured outer wall not only reduces weight but also helps hide creases, maintaining their appearance over time. Furthermore, the rubber outsole provides durable traction on various surfaces, allowing you to move with confidence.

KEY FEATURES:
  • Breathable Knit Material: These shoes feature lightweight knit textile uppers that offer excellent breathability, keeping your feet cool and comfortable during pregnancy.

  • Soft Foam Midsole: The soft foam midsole provides cushioning and support, making them ideal for long periods of wear, whether you’re walking or standing.

  • Reinforced Heel: The reinforced heel adds stability and durability to the shoes, ensuring they last throughout your pregnancy.

  • Rubber Outsole: The rubber outsole offers reliable traction on various surfaces, reducing the risk of slips and falls.

  • No-Sew Overlays: These overlays enhance support without compromising the shoe’s lightweight design.

Comfortable: The soft foam midsole and cushioned insole provide exceptional comfort, which is crucial for pregnant women who may experience foot discomfort.

Breathable: The breathable knit upper helps prevent your feet from overheating and sweating, contributing to a more comfortable experience.

Stylish Design: Nike’s sleek and modern design ensures you’ll look good while staying comfortable during your pregnancy.

Durable: With reinforced heels and no-sew overlays, these shoes are built to last, even through the demands of pregnancy.

Versatile: Suitable for various activities, from casual walks to light workouts, these shoes are versatile for everyday wear.

Hard and Noisy Sole: Some users have reported that the sole of these shoes is hard and produces noise when walking.

Vionic Women's Tide II Toe Post Sandal

The Vionic Women’s Tide II Toe Post Sandal is a remarkable choice for expectant mothers seeking both style and orthopedic support during pregnancy. Crafted from 100% leather with webbing, these sandals are designed to deliver natural alignment and supreme comfort.

One standout feature of these sandals is their podiatrist-designed biomechanical orthotic footbed. This advanced technology provides deep heel cup support, helping to support and realign the feet back to their natural position. Such support is essential during pregnancy, as the body undergoes changes that can affect your posture and foot alignment.

These sandals have earned the American Podiatry Association Seal of Acceptance, a testament to their effectiveness in promoting foot health. They are particularly valuable for women experiencing plantar fasciitis, a condition that can cause foot discomfort during pregnancy. The orthotic footbed helps to realign your feet, reducing the effects of plantar fasciitis due to misalignment.

Additionally, the Vionic Tide II Toe Post Sandal boasts arch-hugging comfort, ensuring that every step you take is supportive and comfortable. Plus, for women’s half sizes, it’s recommended to go down a size, making it easier to find the perfect fit for your pregnancy journey.

KEY FEATURES:
  • Biomechanical Orthotic Footbed: Designed by podiatrists, the orthotic footbed offers deep heel cup support, aiding in natural foot alignment.
  • Leather and Webbing Material: The sandals are constructed from high-quality leather and webbing, ensuring both style and durability.
  • Heel Height: With a heel height of over 1 inch, they provide adequate lift without compromising comfort.
  • Podiatry Association Seal: These sandals proudly display the American Podiatry Association Seal of Acceptance, a mark of their effectiveness in supporting foot health.
  • Arch-Hugging Comfort: The design prioritizes arch support, contributing to overall foot comfort.

Exceptional Foot Support: Ideal for pregnant women, these sandals are designed to alleviate discomfort and promote natural alignment.

Orthotic Benefits: They offer relief for those dealing with plantar fasciitis by aiding in foot realignment.

Quality Materials: Crafted from leather and webbing, they combine style and durability.

Podiatrist-Approved: Their acceptance by the American Podiatry Association highlights their effectiveness in supporting foot health.

Comfortable: The arch-hugging design ensures that every step is comfortable and supportive.

Half Size Adjustment: Women’s half sizes are advised to go down a size, which may require some adjustment when selecting the right fit.

 

Adidas Women's Cloudfoam Pure Running Shoe

Crafted from 100% textile, these shoes are not only comfortable but also environmentally friendly, as they incorporate recycled content.

One of the standout features of these shoes is the Cloudfoam memory sockliner, which molds to the foot, providing superior step-in comfort. This is especially important during pregnancy when your feet may experience swelling and discomfort. The Cloudfoam technology ensures a cushioned and supportive feel with every step.

The textile lining of these shoes is lightweight and breathable, making them perfect for active expectant mothers. Whether you’re running errands or taking a leisurely walk, these shoes will keep your feet comfortable and well-ventilated.

In terms of durability and grip, the synthetic outsole delivers outstanding performance. You can confidently wear these shoes in various settings without worrying about wear and tear.

What makes these shoes even more special is their commitment to sustainability. The upper part of the shoe is made with at least 50% recycled content, contributing to efforts to reduce plastic waste. By choosing these shoes, you’re not only prioritizing your comfort but also supporting eco-friendly initiatives.

KEY FEATURES:
  • Sustainable Design: These shoes incorporate at least 50% recycled content in the upper, making them an eco-friendly choice.
  • Cloudfoam Memory Sockliner: The memory sockliner molds to your foot, providing superior comfort and support during pregnancy.
  • Lightweight Textile Lining: The breathable textile lining keeps your feet comfortable and well-ventilated.
  • Durable Synthetic Outsole: The synthetic outsole offers excellent durability and grip, ensuring these shoes can handle various activities.

Exceptional Comfort: The Cloudfoam technology and memory sockliner ensure superior comfort, making them ideal for pregnant women.

Eco-Friendly: The use of recycled materials aligns with sustainability efforts and environmentally conscious consumers.

Lightweight and Breathable: These shoes keep your feet comfortable and well-aerated, reducing discomfort during pregnancy.

Versatile Style: The stylish design allows you to wear them with various outfits, from activewear to casual attire.

Durable Performance: The synthetic outsole provides durability and traction, ensuring long-lasting use.

Struggle Putting On: Some users may find these shoes a bit challenging to put on.

Conclusion

In the remarkable journey of pregnancy, where every step is an adventure of its own, choosing the right pair of shoes can make all the difference. The best shoes for pregnancy offer exceptional support, comfort, and ease of wear. Whether you prefer sporty sneakers, comfy sandals, or classic loafers, the ideal choice depends on your unique lifestyle and preferences. These shoes are thoughtfully designed to help expecting mothers gracefully navigate the beautiful path of pregnancy with both style and ease, ensuring each step is as comfortable and confident as possible.

FAQ

It’s best to invest in maternity shoes when you start experiencing discomfort or notice that your regular shoes no longer fit comfortably. This typically occurs during the second trimester when your feet may start to swell.

Follow the care instructions provided by the shoe manufacturer. In general, most maternity shoes can be wiped clean with a damp cloth. Some may have removable insoles that you can wash separately.

While it’s not advisable to wear high heels regularly during pregnancy, occasional use of low, stable heels may be acceptable if you’re comfortable and have good balance. However, prioritize comfort and safety over fashion.

Many pregnant women find that their feet swell during pregnancy, so you may need to go up a half or full shoe size to accommodate this change. However, it varies from person to person, so it’s essential to try on shoes and assess the fit.

To alleviate swollen feet during pregnancy, elevate your legs when resting, avoid standing for prolonged periods, stay hydrated, and wear comfortable, supportive shoes with proper arch support. Compression socks or stockings may also help reduce swelling.